Wondering How Much Protein Is Too Much? In the health and fitness world there is a seemingly endless amount of theories regarding which exercises are superior to others. There are endless published and vocalized opinions concerning how many reps and sets need to be performed in order to accomplish a specific goal be it weight
Are Teens and Supplements a Bad Mix? With football season approaching, many teenage males are hitting the weight room with exceptional vigor in an effort to get bigger and stronger. Often times, in the month of August, high school football teams do what is known as 2 a days. That simply means that there are
Are Energy Drinks Safe? There is no shortage of products available that were designed to not only help you get through your workouts, but to enhance them as well. There’s creatine, nitric oxide supplements, ephedra, this powder, that pill, etc. One group of products that has taken the world by storm, however, are energy drinks.
