Exercising in the Heat: How To Avoid Dehydration While Getting A Great Workout
How Should You Go About Exercising in the Heat? As I write this blog entry on exercising in the heat, it’s 107 degrees and the sun is beating down relentlessly in Austin, TX. In fact, when I woke up at 6 this morning, it was already 82 degrees and extraordinarily humid. There’s a good chance
