More Workout Myths As a longtime personal trainer in Austin, I’ve pointed out repeatedly over the years on this blog, as well as in my gym to my clients, that there is an overabundance of misleading information, and simply out and out falsities circulating within the health and fitness world. Maximum heart rate calculation formulas,
The Importance of Proper Form There’s a lot of different ways to approach fitness, just as there are a lot of different motivating factors to keep one engaged throughout their fitness journey. There are many possibilities you can explore, and there are many different goals, but no matter what they are, you must employ proper
The Many Benefits of the Bench Press As a longtime Austin personal trainer and gym owner, I can assure you, that in the fitness world, there are a handful of exercises that are considered benchmarks for strength, as well as essential to perform if you stand any chance at all of becoming bigger and stronger.
