What Are Functional Training Exercises? What are the best functional training exercises? It depends upon what your specific needs are. It also depends upon your physical condition, your medical history, how much time and/or money for a personal trainer, if applicable, you are willing to spend. Functional training could be anything from an NFL linebacker
Suffering From Postural Imbalances? Whenever I have a potential client contact me about personal training, we will always meet for a consultation first. As long as I’ve been an Austin personal trainer, this has been my protocol, and that’s been for over 20 years now. The reason for the consultation is multi fold. It allows
What is Muscular Pre Exhaustion? When we find ourselves nursing or rehabilitating an injury, we obviously take care to not re injure the affected area. This is common sense and should go without saying. What about if we are in the gym, working on a body part that is close to the injured or imbalanced
