512-484-2270

Posts Tagged ‘nutrition myths’

10 Fitness Questions Answered

Another 10 Fitness Questions Answered! Every so often, I like to post a different type of blog here. One with 10 fitness questions answered, as opposed to a longer blog, or essay, which focuses solely on one topic. Fitness questions abound, as does bad information. Hopefully this can clarify some of the common, as well

  • May 18, 2017
  • Andy
  • Comments are closed
  • Read More

Nutrition Myths: Don’t Believe Everything You Hear

4 Common Nutrition Myths Over the many years I’ve been a personal trainer in Austin, I’ve written many times about proper nutrition. There’s a never ending supply of misinformation and nutrition myths floating all over the internet, from YouTube, to message boards, etc. Naturally, everyone has different fitness goals, as well as different needs, but

  • September 1, 2016
  • Andy
  • Comments are closed
  • Read More

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
© 2024 Complete Fitness Design
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270