Needing Workout Motivation? As I’ve noted many times in my blogs as well as essays, I get asked a lot of questions in the gym, or even amongst friends and acquaintances outside of the gym. Naturally, some are better than others, such as do you think my particular case of Ankylosing Spondylitis is something that
Have You Lost Your Workout Motivation? In all of my years as a personal trainer in Austin, and a gym owner as well, I’ve noticed that there are several pitfalls that people succumb to when falling off the workout wagon. It’s as if they all of a sudden lose their workout motivation, but there’s nothing
Are You Wondering How Long Does it Take to get in Shape? As a personal trainer in Austin for over 20 years, I get asked a lot of fitness, nutrition, as well as, of course, exercise questions, and rather frequently. People ask me how much protein they should be consuming, how many reps or sets,
Ready To Get Started? I’ve been an Austin personal trainer for 20 years now and I’ve had a lot of people come to my gym, the Austin Fitness Center, and tell me they were ready to make a life change and get started at finally lose the weight. They said that now was the time
There’s many reasons why one would hire a personal trainer. Expertise in nutrition, exercise, physical therapy, physiology, accountability, but motivation? Unfortunately, that’s one thing that will always fall short. That’s something that has to come from inside of you, the client. As a personal trainer in Austin for 19 years, I’ve worked with a vast
Stick With It and Don’t Give Up On Your Workout! As an Austin personal trainer for almost 20 years and as a longtime gym owner, I’ve certainly seen my share of people come and go. Most folks start off with the greatest of ambitions and a reinvigorated sense of purpose. All too often, however, these
Are You Lacking Motivation For The Gym? I’ve been an Austin personal trainer for 20 years now, and there are plenty of misconceptions and myths surrounding my profession. I’ve hear a great many of them over the years, in fact. Some stand out as ludicrous, such as the one time when I was asked to
