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Posts Tagged ‘losing weight quickly’

Keeping the Weight Off

Having Trouble Keeping the Weight Off? There has been a lot of recent coverage of enormous weight loss, followed by people experiencing difficulty keeping the weight off. On such television shows as The Biggest Loser, for example, this seems to be the norm rather than the exception. The premise of that show in particular, is

  • July 19, 2018
  • Andy
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How Long Does It Take To Lose Weight?

Wondering How Long Does It Take To Lose Weight? Everybody wants instant gratification, no matter what it is that we’re talking about, and fitness is no exception. I often get asked how long will it take for mew to put on 25 pounds of muscle? How long will it take me to be able to

  • February 1, 2018
  • Andy
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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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