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Posts Tagged ‘knee pain’

Alleviating Knee Pain

Alleviating Knee Pain For A Better Quality Of Life One question I get on a fairly regular basis as a longtime Austin personal trainer and gym owner is how to go about alleviating knee pain. The truth is that it can be something as simple as performing a basic quadricep stretch, or it can be

  • April 20, 2017
  • Andy
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Knee Pain: Knee Tracking Issues & Corrective Flexibility

Do you experience knee pain? As we age, it’s common for us to experience aches and pains that we didn’t feel as often as when we were in our youth. Knees can ache, shoulders can feel tight, etc. Anyone who has pursued any fitness related activity, at any level, has certainly experienced some kind of

  • April 4, 2016
  • Andy
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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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