Try Swimming For Weight Loss! A lot of people think they know the best exercise for weight loss, but I’m a little skeptical. The reason for my skepticism, is that I see an awful lot of heavy folks jogging in the hot sun in their attempt to lose weight. While jogging is certainly a reasonable
What Are Functional Training Exercises? What are the best functional training exercises? It depends upon what your specific needs are. It also depends upon your physical condition, your medical history, how much time and/or money for a personal trainer, if applicable, you are willing to spend. Functional training could be anything from an NFL linebacker
Is It Possible? Will Exercise Make Me Live Longer? There are a lot of myths surrounding the health and fitness world. We hear all kinds of great new discoveries, as they are touted, only to realize that they are nothing more than wishful thinking. As a longtime personal trainer in Austin, I’m asked a lot
