Listening to Your Body Instead of Using Quotas As long as I’ve been an Austin personal trainer, I still scratch my head when I see how some people approach their workouts. I’m not talking about novices to fitness, but rather experienced lifters, and often times even professional athletes, including, of all things, bodybuilders! I’m not
Detox Cleanses and Diets One thing I used to hear an awful lot of was the supposed benefits of doing a detox cleanses. Thankfully, either common sense or science is prevailing and you hear about this fad less and less. For those unfamiliar with the concept, detox cleanse are a process, often marketed by a
Debunking Fitness Myths There’s a number of persistent and often times, funny fitness myths circulating throughout America’s gyms and online fitness forums. Since I’ve been doing personal training in Austin for as long as I have, you can imagine that I’ve been confronted by believers and preachers of these reality spinoffs any number of times.
