What Are The Best Glute Exercises? One question I asked all the time as a longtime gym owner and Austin personal trainer, is what are some of the best exercises a person can do. Guys usually want to know what the best arm or chest exercises are, and women tend to want to firm up
Is spot reduction possible? In any given field, there will be facts, theories, misconceptions, as well as some long standing mythology. The health and fitness world is no exception to this. There are a plethora of fitness myths that are very commonly believed to be true. Some, naturally, are more pervasive than others. There is
