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Posts Tagged ‘feel’

Weight Training: Proper Feel Gets Results & Helps Prevent Injuries

Feel Your Way To Fitness Results When young men, discover weight training, it almost seems a rite of passage to see if they can keep up with the big boys, so to speak. I can bench this amount of weight for this amount of repetitions. I can squat 3 plates per side 8 times, etc.

  • June 17, 2018
  • Andy
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Quotas: Listen To Your Body Instead

Listening to Your Body Instead of Using Quotas As long as I’ve been an Austin personal trainer, I still scratch my head when I see how some people approach their workouts. I’m not talking about novices to fitness, but rather experienced lifters, and often times even professional athletes, including, of all things, bodybuilders! I’m not

  • September 4, 2015
  • Andy
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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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3100 W Slaughter Ln Austin , Texas 78748 512-484-2270