Posts Tagged ‘dietary changes’

New Year’s Resolutions: Health & Fitness

Will New Year’s Resolutions Take The Weight Off? A lot of people will be flooding the gyms across the world in the next month or so as part of their new year’s resolutions. This is a documented, undeniable, and very predictable occurrence, and as an Austin personal trainer for around 20 years, I’ve seen it

Contact Us

Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
3100 W Slaughter Ln Austin , Texas 78748 512-484-2270