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Posts Tagged ‘corrective flexibility’

Postural Imbalances: How to Fix Them

Suffering From Postural Imbalances? Whenever I have a potential client contact me about personal training, we will always meet for a consultation first. As long as I’ve been an Austin personal trainer, this has been my protocol, and that’s been for over 20 years now. The reason for the consultation is multi fold. It allows

  • December 29, 2016
  • Andy
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Cupping: Is The Massage Practice Of Cupping A Valuable Technique?

What is Cupping? There’s a big to do about red spots, coupled with great curiosity at this year’s Olympics. Everyone across the globe is asking what the big red circles on Michael Phelp’s body are. Some people have speculated it must have something to do with the notoriously poor conditions at the athlete’s village. Others

  • August 11, 2016
  • Andy
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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
512-484-2270
andy@completefitnessdesign.com

About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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3100 W Slaughter Ln Austin , Texas 78748 512-484-2270