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Posts Tagged ‘abdominal muscles’

What Are The Best Core Exercises?

How To Chose The Best Core Exercises In my previous blog entry, I made mention of how a lot of people ask me what the best exercises for this and that are and so last week I answered the question of what are the best chest exercises. This week, I want to make it a

  • July 13, 2017
  • Andy
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Abdominal Muscles: Why Having Strong Abs Is Structurally Important

Isolating the Abdominal Muscles? As I’ve written in many blogs and essays on my site, there is a lot of folklore and fitness mythology floating around the locker rooms of countless gyms, as well as shooting through cyberspace. Especially on the abdominal muscles. As a personal trainer in Austin, TX for over 20 years, I’ve

  • November 10, 2016
  • Andy
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Complete Fitness Design
Complete Fitness Design
3100 W Slaughter Ln Austin, TX 78748
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About Andy

My name is Andy Bruchey and I am a longtime Austin personal trainer having founded Complete Fitness Design over 20 years ago. I specialize in weight loss/gain, including the addition of quality, lean muscle mass, corrective flexibility, post injury rehabilitation, nutrition, and sports specific training for professionals. Contact me today to see how I can help you!
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