What Is The Difference Between Abs And Core Muscles? As I have mentioned several times in my blogs, over the course of 22 years as a personal trainer in Austin, I get asked a lot of questions related to fitness and health. Some of it is trivial stuff, some of it is simply asking how
What Are The Best Ab Exercises? Everybody is always asking what are the best exercises for this muscle, and what are the best ones for that muscle? I’ve been an Austin personal trainer for over 22 years now, and if someone posed the question of what are the best chest exercises, I could easily pull
Isolating the Abdominal Muscles? As I’ve written in many blogs and essays on my site, there is a lot of folklore and fitness mythology floating around the locker rooms of countless gyms, as well as shooting through cyberspace. Especially on the abdominal muscles. As a personal trainer in Austin, TX for over 20 years, I’ve
